Look good in a Bikini ! Step One – First off, you want to burn fat. How does one do this? Through interval training. Getting that hard bikini body will take work. Interval training involves doing 30 minutes of your favorite workout such as running or walking at your normal pace, then increasing the pace for 3 to 5 minutes then slowing down to your normal pace again. Keep interspersing your pace until you complete your 30 minutes. Try to do interval training at least 3 times per week to help you burn more fat for that bikini body.
Step Two – Incorporate deep stretching into your workout routine at least 3 times per week. This will help to disperse cellulite deposits that tend to accumulate in certain areas. By strengthening and lengthening as well as visualizing the lengthening process in your mind, you help to better disperse any excess fat deposits within your skin. You need to lengthen and stretch for 2-3 minutes instead of 30 seconds different areas of your body such as your hamstring, glutes and inner thigh. You should do this at least 10-15 minutes a couple times per week. We are now two stpes closer to Look good in a Bikini!
Step Three – Strength training. This helps speed up weight loss, increase your resting metabolic rate and give you that sculpted look essential to the hard bikini body. Work out different muscles at least two times per week on top of your interval training and stretching. Be consistent, but don’t overextend yourself, build upon your results and progress weekly to help you achieve that bikini body. Again. Take a look in the Mirror! Is this want you want? repeat these steps and keep it up to Look good in a Bikini!