If you combine the facts that most people want to lose weight and there’s no more extra-weight-revealing outfit than a bikini, this Fast Fix is a must in this site. So let’s get to it, quick!
At least 10 lbs of your extra weight is water, which can cause your tummy and ankles to bloat, so getting rid of that water retention will make you lose 10 lbs in just a matter of days without having to move a muscle.
Heal from the inside out:
To get that water gone for good add tomatoes, red cabbage, carrots, bananas, apples and grapes to your diet to help repair cell walls, stopping excess water from causing puffiness.
More water means less water:
Prove to your body that it doesn’t need to retain water for emergencies by drinking lots of cold water and eating foods high in water content (fruits such as apples and watermelon). You need at least 2 full litters of water per day; drinking it cold will also help speed up your metabolism.
Just spinning around like a 4 year old will help you get rid of some extra water and even fat. Always turn counterwise (so your left arm is always following your right arm). Do it 5 to 10 times a day and yes, you’ll be a little dizzy, but it will help the water in your body move in the direction rivers flow and toilets flush in the North hemisphere. If you are in the South hemisphere, you must spin in the opposite direction.